Dr. Andrew Huberman and Dr. Cal Newport Team Up to Answer a Burning Question: “How to Successfully Delete Social Media”

Social media may have brought many technological advances. However, it also caused addiction in those who overused it. Dr. Cal Newport and Dr. Andrew Huberman presented methods to combat social media addiction in a recent Huberman Clips video on YouTube.

Huberman says that when he and his podcast team traveled to Australia, one of his good friends, Rob Mohr, instructed them to delete social media apps from their phones. He explains how difficult it was to let go of these apps. Huberman was worried because this challenge was more difficult than he expected.

“It’s so interesting how the brain can adapt: ​​the friction that something leaves behind, the friction that comes back to it. And I think people listening to this, I bring this up because, I think of course, a lot of people listening have work that they really need to focus on. They may have issues with productivity, burnout, etc.”

Huberman adds that social media fills a void on an individual’s phone, leading to procrastination on important tasks. This leads to concerns about commitment to a particular job or project they need to focus on.

Dr. Cal Newport says a person spends all their energy scrolling through their phone instead of paying attention to an ongoing task. He explains how social media fills the void in their lives. However, according to Huberman, this negative impact existed before social media.

“Social media, and before it was different things, yet there were other intoxicants or other types of distractions. It’s a way for some people to essentially put a screen over that, like a gaping void. And it just makes it bearable enough that you can get on with life. And so it’s true: if you just rip it out, you see the emptiness.

Dr. Cal also recalls research he did where participants were encouraged to delete their social media accounts for a month. The American author also describes how he conducted this research for a mixed audience consisting of people of all ages.

Dr. Newport discusses how individuals who completed the challenge saw life from a completely new perspective. They reported to Dr. Cal that they were able to return to libraries, hang out with friends, have drinks and fun activities, and generally resume their social lives. The American author became fascinated by his own research, which showed how social media tends to imitate certain events, but not as accurately as in real life.

Previously, Huberman discussed his experiences with his podcast producer Rob Mohr, who told them to delete their social media. He goes on to explain how it was an effective technique for breaking the addiction.

Dr. Andrew Huberman reveals another solution to tackle social media addiction

There are several social media networks, including Facebook, Instagram and Discord. However, each of them has unique ways in which a user can become addicted to them. According to Dr. Andrew Huberman, limiting screen time can help limit the amount of time you spend addiction. Installing and uninstalling the applications made it easier for them to break away from their dependence on them.

To regulate their usage, modern phones also allow users to adjust their screen time while using a specific app. Dr. Andrew was particularly concerned because this addiction could harm a user’s brain in several ways. Social media has become so ingrained in one’s life that it is difficult to let go; however, with enough determination, one can overcome the addiction.